6 Easy Natural Remedies For Headaches

Since I coeval eating a 95 - 100 % raw vegetarian diet, it is very, very significant that I get a headache. But once in a while I still do. These are the strategies that I take to get rid of them.
1. Re - hydrate. Medical researchers still don ' t know fully read why, but dehydration is a common trigger for all kinds of headaches. Whenever I cognizance the inception of a headache, I make sure to drink pure water right away. If it ' s available, I drink fresh coconut water instead. Thatีs due to it is so high in electrolytes which serve to re - hydrate the cells of the body more quickly than plain water.
2. Pressure massage. Acupressure often works to relieve pressure associated with a tension headache. I have had gravy train by using my fingertips to push firmly on the very top of my knowing while taking a few rooted breaths. Try 30 seconds of pressure wherefore 30 seconds of relaxation for 3 - 4 rounds. I also like to add in a peck firm snog massage.
3. Use essential oils. Studies at the Moral - Albrechts University in Kiel, Germany show that essential oils are as good in blocking pain from tension headaches as acetominophen ( ie., Tylenol ). My favorite is essential oil to use is Peppermint. Clove, Lavender, Basil and Fir can also be helpful.
To use an essential oil for headache, dilute 2 - 3 drops with a vegetable oil and bestow it to the temples, the back of the glance, delayed the ears, the forehead and under the nose. Make sure to use only therapeutic grade oils. Alternatively try rubbing a few drops on the palms of your hands, thereupon latitude them over your nose and inhale markedly for several memento. If this doesn ' t work, sometimes I ' ll put a drop of oil on my feel and compass it on the roof of my orifice.
4. Rebounding. As strange as this may sound, if none of these other methods work for me, I halfway always get rid of a headache by spending a few daybook gently jumping on my rebounder. At first it ' s a bit torturing, but within a minute the headache often vanishes. I altar ' t read part about this anywhere, but my guess is that the rebounding helps relieve tension and spinal misalignment that may be causing the pain.
I also want to share a couple more herbal headache remedies that that I havenีt used presently, but are reported to be effective by herbalists.
5. Cayenne pepper. Capsaicin, an active ingredient in hot peppers, has been shown to block substance P, a protein in the body which serves as a neurotransmitter of pain. For that cause, cayenne and chili peppers can be used for pain relief. You can clench a cream with capsaicin in it at a health food store. Alternatively, try this more extraordinary remedy: using a toothpick, sniff a little dash of cayenne into each nostril.
6. Willow bark tea. Willow bark contains salicylic acid, which is the active ingredient in aspirin. To make the tea, add 1 teaspoon of dried willow bark to a cup of hot water. Let steep for 10 ledger and enjoy sizzling.
These natural headache remedies are best used with incidential headaches. If you have regular headaches of any bounteous there may be something else out of balance that you need to take care of. Some things to look at are:
A. Your diet. Cut out all dairy and wheat products for at headmost a juncture. I ' ve met some far-off name migraine sufferers who have totally eliminated their pain this way. Also, you may want to consider completing a exhaustive intestinal cleanse.
B. Your spinal grouping. Misalignment of the spine is a hefty cause of tension headaches. Try yoga, a chiropractic conflict or a raindrop approach massage to establish to retrain the spine.
C. Your hormones. If you are menopausal, say to your doctor about using natural hormone replacement therapies.
D. You electromagnetic environment. Limit your exposure to harmful EMF radiation from computers, cell phones, vivid lights and more. Visitation my website for a voluminous article on how to do this.