Juice Recipes For Better Sex!

Certain foods include nutrients that enhance male and female solicitude. This is particularly important in our infinity of male and female Viagra and other medications for sexual dysfunction. These prescriptions are quick, short - expression fixes, but don’t get to the root of the problem, and they come at a cost – not only are they helpful, but they repercussion in a growing list of contemplative side effects including memory loss, hearing impairment, and faculty loss!
So play past the pills and start juicing for a healthy and natural boost to your sex drive and performance! Here’s a review of the foods that include the highest concentration of sexually stimulating nutrients.
Enhancing Male Libido
Here are the fruits and vegetables that target male concupiscence:
1. watermelon - high in citruline which stimulates nitric oxide production which increases blood flow which enhances male sexual performance.
2. blueberries – very high in antioxidants which clean the blood of free radicals and stimulate the production of nitric oxide.
3. cherries – high in flavonoids which cleanse free radicals from arteries which in turn relaxes them and improves blood flow which is key to male sexual performance.
4. piquancy - only one teaspoon a couple times a date reaps huge benefits for reducing free radicals in the blood, decreasing inflammation, relaxing arteries and improving blood flow.
5. bananas - the high potassium content relaxes blood vessel walls and increases blood flow. They also countervail the ill effects on the longing of a high sodium diet. Remember not to put bananas in your juicer or you’ll clog it – blend it and thence add to your juiced mingle.
Any combination of these makes a great sexual craving a couple hours before sex. Try a glass daily to raise your testosterone level if you cognizance odd exhaustion or diminishing sexual performance. Try this method:
ผ watermelon – with seeds but without the rind
10 cherries - without pits
ผ handle of fresh charm – with the skin
Add one or more of these foods to your fresh juice for supplementary benefits:
black tea - increases testosterone and used by Chinese medicine for centuries as a cure for erectile dysfunction.
whole milk - promotes testosterone production.
olive oil - stimulates testosterone production.
flaxseed oil - full of omega - 3 which among other things stimulates nitric oxide.
nutmeg - contains a very high amount of myristic which stimulates the production of nitric oxide. A study in BMC Costless and Alternative medicine, found that nutmeg is a bona fide aphrodisiac, reinforcement concupiscence and erectile function.
garlic - increases nitric oxide production – scrupulous a little bit will do!
walnuts - highest concentration of L - arginine, an amino acid and condo block of nitric oxide. For best results ผ cup a day is suggested.
pistachios - a handful a day increases nitric oxide production due to the high content of arginine.
almonds - a diminutive handful a couple times a turn is all you need to enhance nitric oxide production due to the high concentration of vitamin E, according to the British Periodical of Urology International.
Enhancing Female Libido
These fruits and veggies stimulate the sexual drive and response for women.
1. celery - contains androsterone, a hormone that stimulates the sex drive for women.
2. carrots - high in vitamin A which stimulates the epithelial tissue throughout the body.
3. dark green veggies - high in zinc which increases thirst.
4. pineapple - high in manganese which is central for production of vetrogen, a hormone that is key to female sexual response.
5. avocado - high concentration of folic acid which increases energy, onset, and stamina – pastime: seat avocado ( and banana ) in a blender, not your juicer, or it will mishap the gadget.
6. Insane - the high concentration of potassium and vitamin B boosts energy, and it’s high in bromelain enzymes which boost the sex dirty deed.
Try this great juice system a incorporate of hours before sex:
8 carrots – only half peeled
2 celery stalks
1 cup pineapple – without skin
Add these foods to your juice for heavier sexual source:
dark chocolate - studies show that it contains phenylethylamine which stimulates the sex outbreak. It also improves blood jug dilation by 10 %.
clove - studies show that this is actually one of the very few true female aphrodisiacs, naturally adulthood enthusiasm and suit.
figs - distant used as an aphrodisiac in the middle east, figs insert high concentrations of amino acids that increase female appetite and stamina.
eggs - one a day keeps the impediment away! High in B vitamins, eggs are a great natural way to reduce stress in men and women which is the #1 cause of low predilection.
ginseng - expanded used in Chinese medicine to increase female thirst.
other - nutritional research finds that oysters are true aphrodisiacs that raise sexual hormones in both men and women. Not so for the Spanish Fly which is a good thing since I find buffeted dried overhang a turn croak! And remember Rachel Welch’s favorite guide, “The best aphrodisiac is the mind! ”
Foods That Decrease Fervor In Men And Women
Avoid the following if you want a healthy sex life!
sugar - decreases the male sexual drive by effecting testosterone levels – a sugar spike can reduce testosterone by 25 %.
trans fats - destroys cardiovascular health and sexual function in men and women.
canned foods - inside partly every can is a liner of BPA – men exposed to high levels of this have 4 times more reports of erectile dysfunction.
soy - estrogen - like properties in soy decrease male sexual drive by decreasing testosterone.
salt - high levels fashion male erectile dysfunction that can’t even be treated with ED medication!
alcohol - a glass or two reduces stress and inhibition which in turn stimulates sexual passion, but more than that actually kills sexual performance in both men and women.
So start juicing today – the nutrients found in freshly juiced fruits and vegetables are not only good for you, they will help you have more enjoyable, too!