Chiropractor Chicago Il | Headaches: Aromatherapy And Herbal Remedies For Natural Relief

Headaches come in several varieties and they are the most common illness among adults. If you ' ve got a headache, all you ' re thinking about is how to get rid of it so that you can get on with your day. But a headache can be a sign that something is out of balance in your body. The headache might be a signal that you are not relevance the stress in your life in an effective way, it could parsimonious that you are gate tension in your glance and shoulders thanks to you are returns on to emotions of anxiety or depression.

Aromatherapy Provides All - Natural Relief -

If you ' ve been dealing with a lot of draining situations in your life recently and you ' ve got the headache to exhibit it, there are some natural remedies that you can try to ease the pain, relax and let go of the stress and problem.

Aromatherapy and herbs can bring you relief from the pain of a tension, sinus or migraine headache without using over - the - counter medicines that can have side - effects. Be mindful when you are using herbs as pain remedies that they do introduce active ingredients that can have adverse effects when combined with certain prescription medications. Be sure to consult with your doctor, herbalist or chiropractor before trying herbal remedies on your own.

Aromatherapy is an Ancient Healing System -

Aromatherapy and herbs are alternative therapies that have been used for thousands of years to relieve pain and heal all kinds of ailments. Aromatherapy is a holistic treatment for the body that uses pleasant smelling botanical oils, which are redolent essences extracted from plants, flowers, trees, etc., with each having different healing qualities such as anti - depressant, anti - inflammatory, pain - relieving, expectorant or antiviral to name a few.

These oils are inhaled, massaged into the skin or diffused to fill the room with the perfume. It is believed that when the various scents are inhaled they galvanize the parts of the brain connected to the sense of smell, causing chemicals to be released to cause the subject to feel relaxed or keyed up.

Here are a few natural headache treatments that you can try to help relieve your pain and relax away the essay.

Essential oils for headache relief:

" Lavender

" Marjoram

" Chamomile

" Eucalyptus

" Peppermint

" Melissa

" Rosemary

Essential oils can be purchased at your original health food store or organic market. They are often prejudiced in piddling glass bottles to withhold the product ' s freshness. Be sure to research the various brands for quality and potency. You can also find essential oils at various websites on the Internet.

These oils can be used in various ways to provide headache relief:

" Inhalation
For quick relief you can squeeze drops of oil onto a cotton ball and inhale keenly.

" Direct application
You can squeeze drops of the oils on your finger and rub gently into your temples.

" Massage
Use a few drops of Lavender and Eucalyptus and massage slowly and gently into your forehead, temples, late the ears and exercise manageable pressure to the bones at the over corner of each eye.

" Hot soak
You can also add drops of essential oils such as Chamomile or Lavender to your bath along with a sprinkle of baking soda. Inhale the aromas markedly to relieve tension headaches.