Home Remedies For Swelling Feet – Herbal And Natural Remedies

Swelling feet is a common problem that anybody can face. Sometimes it may mix with pain and can sway your typical routines. So to get relief from foot pain and swelling feet this article has focused on the causes and home remedies for swelling feet.
Causes of Swelling Feet
There are few causes of swelling and pain in the feet, arthritis is most common cause for swelling feet. The common symptom of arthritis is joint inflammation. Swelling in joints, stiffness in joints, proper flow in joints and claret are the instigation for arthritis. Frostbite is massed cause of swelling feet. Swelling of the hands and feet or other areas of the body can befall due to abnormal kidney function, kidney diseases, congestive heart omission, protein lack, cancer, or sodium retention. Pregnancy, standing for prolonged periods of time, premenstrual syndrome, an injury, vocal contraceptives, low thyroid, anemia and deficiencies of potassium and vitamin B, or sensitive reactions are the other reasons for swelling feet.
Swelling foot is really annoying, difficult and even prevents you from perspicacity your daily tasks. It is recommended to get a proper medical check - up as swelling foot can be a symptom of various somber medical conditions like arthritis and nerve circulatory problem.
Home Remedies for Swelling Feet
There are several home treatments that are very helpful to get you relief from swelling of the feet. Few of them are discussed as below -
- Hot and cold water massage gives tremendous relief from swelling. It is one of the best home remedies for swelling feet.
- Water has therapeutic benefits for swelling feet. It helps in relieving the pain and swelling from your feet without any worry of side effects.
- Soaking your feet in lukewarm water followed by a agreeable massage using cream or lotion is very helpful relief for foot pain or swelling feet.
- Extension and foot exercise is very effective home remedies for swelling feet. There are some good foot exercises and advance that you can do as a relief for foot pain.
- Avoid high heels and don’t provide a lot of pressure on your feet.
- Inert shoes that adapted properly – size, conformation and comfort are very important antecedent in selecting shoe.
- Exercise mixture of lemon juice, cinnamon, olive oil, water and milk.
- Profit by concoction of peppermint essential oil, water, eucalyptus essential oil and lemon essential oil. It is an effective home remedies for swelling feet and can be done anytime as all the ingredients are available at home all the time.
- Baking powder, rice water with water – Rice water is very good for improving micro circulation.
- A tea tree oil foot soak can also give you relief from foot pain and swelling of the feet.
- Lavender fancy baths and foot massage –It has a wonderful ingredient for your feet.
- Sandalwood oil massage – It has a inactive end product.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a fitted health professional before embarking on any health program.