Treatment For Hardening Of The Arteries – 5 Steps Worth Considering

The good report is that current treatment for hardening of the arteries and related diseases seems to be working. This point is unhesitating home by a new study revealing a one feeler decrease in the publication destruction degree from coronary artery disease, which of course is closely linked to hardening of the arteries. While most health care professionals will have you believe that the improvement was primarily due to the use of prescription cholesterol lowering medications this is not what the numbers are telling us according to Dr. Harindra C. Wijeysundera who states that “risk cause changes expose to play an important role accounting for pure under half the improvement despite added availability of better treatments”. In my estimate this doesn’t tight that prescription medications are not a beneficial tool but rather an important part of a bigger treatment picture.
Treatment for hardening of arteries
* Saying no to cigarettes: Cigarettes put toxins in your body and elevate LDL ( bad ) cholesterol and deadly blood fats called triglycerides. They also raise simulacrum monoxide levels in the blood which are cogitation to cause damage to the interior lining of the arteries, for facilitating plaque accumulation. Smartly by quitting thermogenic and / or staying away from second hand cook a person will have taken a giant step in the lucrative treatment of hardening of the arteries.
* Exercise, weight loss, and dietary changes: According to the American Heart Association you should strive to formulate an exercise plan with the help of your doctor involving movement five or more days a allotment. Weight should be kept within 10 percent of a healthy range and a heart healthy diet should consist of less than 10 percent of calories from saturated fat with dry fish being stale twice a trick.
* Fish oil: The days of lofty ago where cod liver oil troglodytic you with bad breath and the longing to vent are drawn out slaphappy with the new types of fish oil encapsulation available. So if you haven’t considered fish oil recently now would be a good time. The virgin research inspire that fish oil when gone in a dosage containing between 700 and 900 milligrams of the fatty acids DHA / EPA substantially reduces inflammation in the arteries ( one of the premier triggers for hardening of the arteries ). One tete-a-tete of caution, while fish oil supplements are ofttimes considered very safe they do act as a blood thinner and you should consult your doctor for dosage guidelines, especially if you are under consideration on blood thinning medications, blood pressure medications, or taking daily dose aspirin.
* Managing high blood pressure and diabetes: Managing these two unsmiling condition should be an important part of any treatment plan for hardening of the arteries.
* Natural cholesterol reduction supplements and prescription medications: Cholesterol molecules are the abode blocks for the arterial plaque deposits that over time bob to hardening of the arteries. By reducing the amount of cholesterol and other fats making their way through your arteries you will have taken away the fire that lights the flame for this disease. Gibber with your doctor to drive which of the extreme treatment options is right for you.