The Many Uses Of Epsom Salts

I remember as a teenager when my Great Aunt Grace would put some Epsom Salts in a dish pan, add really scorching water and soak her feet now they mauled.

So, to me, that ' s what Epsom Salts was all about - a remedy for upstream joints in elderly folks. Little did I know!

Times have clashing - or have they?

All the chatter about ' Natural Remedies ' and ' getting back to basics ' always floors me over my great aunt and my grandmothers were all participation this stuff when I was a little jail bait. So did my mom... and so have I. So, for me, there ' s been no ' getting back to ' being.

However, I ' m not too aged to learn and since learning is one thing I LOVE to do, I decided to learn more about Epsom Salts after reading a snippet on detoxification. Here ' s what I ' ve found.

Studies show these benefits from the over components of Epsom Vigour may:

Magnesium:

* Ease stress and improves sleep and Concentration

* Help muscles and nerves function properly

* Regulate activity of 325 % 2B enzymes

* Help prevent artery hardening and blood clots

* Make Insulin more effective

* Reduce inflammation to relieve pain and muscle cramps

* Improve oxygen use

Sulfates:

* Flush Toxins

* Improve suspicion of nutrients

* Help form joint Proteins, brain tissue and mucin Proteins

* Help prevent or ease Migraine Headaches

The Many Uses of Epsom Salts...

1 ) Wash your face before going to bed

According to recent studies in the Magazine of the American Academy of Dermatology, deposits of nicotine and drawing monoxide ( from secondhand shake and pollution ) can wreck damage on the skin..

To cleanse your face - Blend a half - teaspoon of Epsom Zest with your regular cleansing cream. Strict massage into skin and rinse with cold water.

2 ) Troubleshoot with the right homemade mask

Apply this keep from in the shower, to your damp face, to lock in the moisture. For general to oily skin, mingle 1 tablespoon of cognac, 1 egg, 1 / 4 cup of nonfat dry milk, the juice of 1 Lemon, and a half - teaspoon of Epsom Flavour. For average to dry skin mix 1 / 4 cup of grated Carrot, 1 1 / 2 teaspoons of mayonnaise and a half - teaspoon of Epsom Vigour.

3 ) Smoother Softer Skin

Pour two cups into a bath of sunny water. Lean back and relax. As you soak, the natural turmoil of Epsom Bite helps soften the rough, dry patches of your skin. You can also rub Epsom salts all over the body, while wet, and so rinse and towel assassinate. Rubbing Epsom salts away on the body exfoliates skin and leaves it smooth and silky. They make a great relief to give someone when you put them in a welcome glass jar with lid and tie on a cher ribbon. You can add smell to them by sprinkling them with essential oil. Or merge Epsom salts with baby oil and keep by the sink if you wash your hands a lot.

4 ) Add Body to Your Hair

Combine 3 tablespoons of unfathomable conditioner with 3 tablespoons of Epsom Salt. Microwave the brew for 20 seconds. Work the glowing brew through your hair from scalp to ends and dispensation on for 20 calendar. Rinse with sunny water. Promotes body and life in your hair and restores curl to permed hair.

5 ) Remove Hairspray and Gel Buildup

Combine a gallon of filtered water, a cup of Lemon juice ( fresh or bottled ), and 1 cup of Epsom Spice. Cap the concoction and let it sit for 24 hours. The beside day, precipitate the assortment into your dry hair and let it sit for 20 periodical. And so shampoo as standard.

5 ) Soak tired, suffering feet ( this one sounds familiar! )

Soak rueful, tired feet in a pan of water with half a cup of Epsom salts and not only will your feet feel better, but they ' ll smell better too. Epsom salts work to winterkill odor and soften skin. Soak feet until they feel better thus rinse and dry well. A full bath should append 2 cups of Epsom salts for relief of tired feet, back muscles, legs or lawful as a way to have softer skin.

6 ) Combat oily hair

The salts do wonders for the hair, impressive oil from problem hair by adding 8 tablespoons of Epsom salts to a half a cup of shampoo that ' s formulated for oily hair. Put a tablespoon of the shampoo mixture on dry hair and work it in and around the scalp area, rinsing it out with cold water. To rinse it well, and further treat oily hair, drop a cup of macrocosm cider vinegar over the hair, permit on for 5 newspaper, and therefore rinse with frigid water.

7 ) Soak out splinters

Did you know, for instance, that soaking a section in Epsom salts can release the measure and help the area to heal?

8 ) Make a poultice pack for strains or sprains

If you have any strained muscles or sprains, you can take 1 / 2 to 1 cup of Epsom salts and make a " pack " with it to point on the affected area, wrap with hot towel and own it to rest for 20 paper. TIP: This can be a lot less messy and more relaxing if done in the bath.

9 ) Helps prevent hardening of arteries and blood clots

Epsom Zest is also believed to help prevent Heart Disease and honor by lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of energetic Heart Attack deaths.

10 ) Makes Insulin more effective

This spice also increases the efficacy of Insulin, helping to lower the risk or roughness of Diabetes.

11 ) Essential to plant health

Most plants to survive good health need nutrients like magnesium and sulfur. Magnesium Sulfate Crystals when amassed to the begrime, provides vital nutrients to help prevent loss of green color ( magnesium is an essential element in the chlorophyll grain ), yellowing leaves. Epsom Pungency makes the primary nutrients in most plant foods ( nitrogen, phosphorus, potassium ) more effective.

12 ) Get rid of raccoons

Are the undisclosed blackness marauders poking around your erase can, creating a noddy and raising a uproar? A few tablespoons of Epsom spice splash around your waste cans will dissuade the raccoons, who don ' t like the taste of the dynamism. Don ' t cut to reapply after it rains.

13 ) Prevent slugs

Are you tired of visiting your corral at midnight only to find the latitude abject with slimy slugs? Moisten Epsom bite where they glide and speak good - bye to the slugs.

14 ) Fertilize tomatoes and other plants

Want those Big Boys to be big? Add Epsom salt as a perfect fertilizer. Every instance, for every foot of height of your she plant, add one tablespoon. Your tomatoes will be the envy of the neighbor - hood. Epsom spiciness is also a good fertilizer for houseplants, roses and other flowers, and trees.

15 ) Make your grass greener

How green is your valley? Not green enough, you imagine? Epsom flavour, which adds principal magnesium and indurate to your spot, may be the answer. Add 2 tablespoons to 1 gallon ( 3. 7 liters ) of water. Front on your lawn and forasmuch as water it with plain water to make sure it soaks into the grass.

16 ) Clean bathroom tiles

Is the asphalt in your bathroom getting that unsightly look? Time to bring in the Epsom spice. Mix it in equal parts with liquid dish cleanser, inasmuch as dab it onto the offending area and start showering. The Epsom bite works with the abstergent to scrub and dissolve the grime.

17 ) Treat a car battery

Is your car battery original to sound as if it won ' t turn over? Worried that you ' ll be stuck the meeting time you try to start your car? Give your battery a little more life with this potion. Dissolve about an ounce of Epsom vigour in pleasant water and add it to each battery cell.

18 ) Get rid of blackheads

Here ' s a surefire way to dislodge blackheads: Mingle 1 teaspoon Epsom salt and 3 drops iodine in 1 / 2 cup boiling water. When the mixture cools enough to stick your finger in it, handle it to the blackhead with a cotton ball. Repeat this three or four times, reheating the solution if necessary. Gently remove the blackhead and thence dab the area with an alcohol - based cacophonous.

19 ) Frost your windows for Christmas

If you are dreaming of a white Christmas, but the weather won ' t further, at first off you can make your windows look frosty. Mix Epsom bite with stale ale until the spice stops dissolving. Forward the alloy to your windows with a brush - - for a striking look, sweep the rub in an arc at the bottom corners. When the mixture dries, the windows will look silvery.

20 ) Relieves Constipation

Numerous studies have revealed that Epsom Pungency can also be used to treat Constipation. The spice acts like a Cathartic. It increases the water in the belly and can bring about impermanent relief from Constipation. However, it is strictly warned that Epsom Salts should not be used to relieve Constipation without the talk of a physician as it may make out to be harmful in some cases. For irregular Constipation or irregularity, adults can blend 2 to 4 teaspoons into water until dissolved and drink. Kids 6 to 12 take half of that. This can be used twice a day by taking the first treatment, waiting 4 hours and taking the second dosage if necessary.

Sources:

epsomsaltcouncil. org /