Home Remedies For Indigestion

Indigestion also known as dyspepsia is a condition of the belly in which digestive juices are not shadowy properly and results in discomfort in innards. This condition is mainly the denouement of consumption of variance of foodstuffs and eatables.

Causes of Indigestion

Overeating

Eating hurriedly without chewing properly

Food allergies like green stuff, onions, seafood etc.

Due to Deprivation of Exercise

Due to Improperly cooked food

Home Remedies for Indigestion

Half glass of pineapple juice taken after every meal is very beneficial in treating indigestion and good Home Remedy for Indigestion.

An orange is effective home remedy as it gives rest to the digestive organs and supplies nutrition.

Grapes are effective in indigestion cure and irritation from the intestines and Home Remedy for Indigestion.

Lemon juice helps in indigestion cure as it fights censure bacteria. Blend a tablespoon of lemon juice in a cup of hot water before a meal to prevent indigestion.

Yogic asanas such as ardhmatsyasana, sarvangasana, uttanpadasana, pavanmuktasana, vajrasana, yogamudra, bhujangasana, shalabhasana and shavasana are very beneficial.

Yogic kriyas like jalnati, kunjal and pranayamas like kapalbhati, anulomaviloma and ujjai are very beneficial in the treatment of indigestion.

Application of ice bag over the belly for half an hour after meals is highly recommended.

Mix equal parts of baking soda and water in a glass for immediate relief from indigestion. This is fine Home Remedy for Indigestion.

Mix one teaspoon of cumin seeds ( known as jeera ) in a glass of water and drink it.

Add one teaspoon of fresh coriander leaf juice and add it a pass of vigour and drink it twice in a day.

A teaspoon of seeds of ajwain with a little rock bite is a good remedy for indigestion.

One or two teaspoon of coriander juice, when exceeding to fresh buttermilk, is very beneficial in treating digestive disorders.

Chewing a miniature piece of fresh zip with spiciness, six to twelve rag before meals, stimulates digestion. One of the good home remedies for indigestion.

A tablespoon of cinnamon water, taken after meals after one hour relieves flatulence and indigestion.

Ground cardamom kernel mixed with zest, cloves and coriander is also an effective homeremedy for indigestion.

Clove promotes enzymatic flow in belly and boost digestive functioning.

Drink one cup of snap tea after meals to serve a good digestion and also for heartburn, nausea, etc.

Peppermint is also good for indigestion so it can be taken for indigestion cure.

Due to other lifestyles most of us get indigestion some time or other in our lives. Indigestion is a condition in which the food that we have ate doesn ' t get digested properly. The reasons late indigestion can be many. Some of the common causes of indigestion are played out eating habits, stress, dearth of exercising, sizzling, alcohol, high fat diet, peptic ulcer, gallstones, esophagitis, etc.

The symptoms of indigestion are stomachaches, diarrhea, constipation and tummy cramps. Many times it is in our hands to avoid getting indigestion by living a disciplined life. There are home remedies for indigestion that are also effective rather than trying over the counter medicines.

Home remedies for Indigestion:


The brew of garlic oil and Soya oil is very effective in reducing the innards pain. It also gives instant relief form indigestion. Merge garlic oil and Soya oil in equal amounts and rub this oil concoction over the abdomen. Let on the oil to get absorbed into the skin.

Take one tablespoon of lemon juice and one tablespoon of curry leaf juice. Add some sugar for taste. Have this assortment twice in a day. This is very good remedy and gives relief from stomachache.

Take one glass of water; add some cumin seeds and coriander leaf juice into it. Homogenize it nicely with one dipper and add muddle of bite. Drinking this water will give relief form indigestion. Among all other home remedies for indigestion, this one is the easiest and the best.

Drinking one glass of water with one teaspoon of baking soda in it will reduce the abdomen pain and cure indigestion.

When you have indigestion, therefore it is better to keep yourself well hydrated. For this design drink one glass of water by adding some lemon juice in it. You should drink it at prime three times in a day.

Drink zest tea, as kick is effective in curing indigestion. You can also start drinking salt tea after afternoon lunch, as it will help in digesting the food fast. You can also chew seasoning slices in circumstances you are troubled with belly pain.

Mint tea and blackberry tea is also effective in the treatment of indigestion.

Take three cloves, three cardamom, and one teaspoon of savor and two teaspoon of coriander. Combine this entire things together take it. This will give fast relief from the gas danger and also help in digestion.

Avoid oily and greasy food; as such food items are tied for causing indigestion. So stay away from rubbish food. Change you lifestyle and give more appraisal to eating healthy and simple food.

Exercising is very effective in helping your body digest food fast. As much as you will keep your body active, food will get digested fast. If your most of the day goes sitting in front of the computer, so you can go for morning walks or jogging.

Drinking buttermilk after every meal will also be effective in helping the body digest food fast. Accordingly it will prevent indigestion problem.