Cure Constipation With Cayenne Pepper And Other Home Remedies

Constipation is a wretched condition and a common complaint for many people. Constipation occurs when bowel movements are microscopic, hard, and onerous to pass. You may have few bowel movements or always strife a reflex of never finishing the movement. There are zillion causes of constipation including anxiety, stress, dehydration, nutrition, injury and some medications can cause constipation.

There are several natural ways to help those who suffer from constipation. A balanced diet including radically of fruit and vegetables is advisable. Green puerile vegetables such as lettuce and parsley are especially good for helping to prevent constipation.

One home remedy which is particularly recommended is the use of cayenne pepper either as a seasoning on your food or you can take Cayenne capsules which are available in most grocery stores and pharmacies. Cayenne pepper is what is called a stimulating herb ' - a natural blood thinner and can help improve circulation. The main medicinal heart of cayenne are derived from a chemical called capsaicin. As well as adding heat to the pepper, capsaicin acts to reduce blood platelet stickiness and relieve pain.

When ingested, cayenne soothes the digestive tract and increases the flow of tummy secretions and saliva. These secretions bear substances that help digest food. Cayenne tablets or capsules can be taken at each meal after you finish eating. Capsaicin is known to help improve the digestive tract and the circulatory system, lower blood pressure and cholesterol, and speeds healing. Today, cultures which consume vast amounts of Cayenne pepper caution a much lower scale of cardiovascular disease. Cayenne has been on duty as medicine for centuries. It is universally considered helpful for various conditions of the gastrointestinal tract, including innards aches, cramping pains, constipation and gas.

You may existence a burning in the considerable part of your abdomen after taking a cayenne capsule. This sensation will go away as your body becomes used to the pepper. Adding cayenne pepper to soups, salads, and other foods you like will also be of benefit. When your constipation has been alleviated, cayenne will also help your bowel movements draw out regular.

There are multitudinal other terrific and simple home remedies to ease constipation. For model, try eating a banana each day. This can help with constipation as well as help keep potassium levels even. An globe a day keeps the doctor away is something our grandmothers told us as children. Did you know it can also help keep constipation away? Well, it can!

Vegetables are fundamental ingredients necessary for regulating your digestive processes and avoiding constipation pain. Parsley, lettuce, and payment when included in a salad are a wonderful side dish with the likewise oblation of helping to keep your digestive tract in tip - top habit. Red beets and the liquid from boiled potatoes are also recommended. Tomatoes and woman juice are believed to relieve many constipation problems.

There are several natural remedies that don ' t append vegetables or fruit. You can eat one half cup of sunflower seeds every day or try drinking two cups of snug water on an abandoned intestines each morning. Half a teaspoon of lemon juice and one teaspoon of olive oil can be new to that sizzling water for a little augmented help.

Blanched thyme leaves in a cup of water with a force of honey can help if you drink it each morning, and if you like honey, eat a little every day! Sounds like a sweetened way to ease constipation. Eating whole wheat breads, bran, and even buff each day will also help your problem.

In addition to these simple remedies from the galley, natural therapies such as aromatherapy and herbs can also help provide constipation relief. Try one or more of the following recipes to help revitalize your digestive tract to become more regular and efficient.

Constipation Massage Oil

* 6 d. Rosemary oil
* 6 d. Thyme oil: in 1 oz. olive or Almond oil.

Massage on abdomen in a clockwise bill locomotion.

Constipation Relief Oil

Massage in a clockwise direction over the lower abdomen three times a day with the following:

* Rosemary 15 drops
* Lemon 10 drops
* Peppermint 5 drops

Dilute mixture in 2 tablespoons Massage Oil

Digest - Eze Herbal Tea

* 1 cup water
* 1 tablespoon freshly chopped Basil leaf

Put Herbs and water in a pot with the lid on. Bring to a ulcer and forasmuch as immediately turn obliterate the heat. Let the Basil steep for fifteen almanac and inasmuch as strain it out. Drink one to two cups a day.